Mindful Eating in the Office

Discover how making smart dietary choices can transform your work-life balance

Romesh Niriella

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Surely your pristine office environment is cleaned by dedicated professionals every night, ensuring it remains spotless. But let’s take a moment to imagine a different scenario. What if there were no cleaners to clean up after you in the office? Your office will be surrounded by a chaotic mess of discarded food wrappers and empty soda cans. It’s tempting to grab a quick snack from the office fridge and dive back into work. But pause and ask yourself, what about your health?

Unhealthy Eating Habits in Sedentary Work Environments

In today’s sedentary work environments, unhealthy eating habits have become all too common. We find ourselves reaching for sugary drinks, processed snacks, and foods…

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Romesh Niriella

{ 🇱🇰 | 🇦🇺 } — Ǟutomation, Дeep Space, €rypto