The Sedentary Lifestyle

The Silent Killer That Affects Our Health

Romesh Niriella


In today’s fast-paced digital world, many of us find ourselves glued to our chairs, engrossed in our computer screens for hours on end. Little do we realize that this seemingly harmless sedentary lifestyle can be the silent killer affecting our health. It’s not just limited to software developers; it impacts anyone working at a computer, from office workers to freelancers, and beyond.

Software has made our lives very easy. The developers and the users of these software are spending considerable amount of time in the screens clicking away their health. I’m one of them. Are you? Have you taken the steps to add more movement to your sendentary lifestyle? When was the last time you had your back pain? or Neck pain? or shoulder pain?

Uncovering the Hidden Dangers

Let’s delve into the hidden dangers of this sedentary lifestyle. Prolonged sitting takes a toll on our bodies, wreaking havoc on our spines, backs, and necks. The lack of movement weakens our muscles, leading to aches, pains, and stiffness. We may brush off these discomforts as temporary, but they can progress into chronic conditions if left unaddressed.

Difference between a healthy spine (left) and abnormal spines. Image source: Lordosis: Understanding Lordosis from Diagnosis to Treatment — Pain Resource

The Impact on Overall Well-being

But it doesn’t stop there. The impact of a sedentary lifestyle extends far beyond physical ailments. It can affect our mental health, leading to increased stress, anxiety, and even depression. The lack of physical activity disrupts our sleep patterns, leaving us feeling fatigued and drained. Our productivity and cognitive function suffer as a result, hindering our ability to perform at our best.

How are you feeling right now? Where does it hurt? Do you think you’re fit? Is there a soda can near you? When was the last time you went to see a doctor? Do you think you’re healthy? Are you longing for a long vacation?

Breaking Free from the Shackles

The time has come to break free from the shackles of sedentary living. We must take charge of our health and make conscious choices to incorporate movement into our daily lives. Small changes like standing up, stretching, and taking short walks can make a significant difference. Simple adjustments to our workstations, such as ergonomic chairs and standing desks, can greatly improve our posture and reduce the strain on our bodies.



Romesh Niriella

{ 🇱🇰 | 🇦🇺 } — Ǟutomation, Дeep Space, €rypto